Nurturing Resilience A Guide for Parents to Manage Stress in Their Kids, By Guiding Guru Dr. Madhulika Jain
Nurturing Resilienc—— A Guide for Parents to Manage Stress in Their Kids Stress is a feeling of emotional or physical discomfort in response to any event or thought that makes a person feel frustrated, angry or nervous or a state of worry or mental tension caused by a difficult situation. In today's fast-paced world, children are increasingly exposed to various stressors, ranging from academic pressures to social challenges. In small amounts, stress can be good. But,excessive stress can affect the way a child thinks, acts, and feels. Many stressful events that an adult can manage will cause stress in a child. As a result, even small changes can impact a child's feelings of safety and security. Different Stressors in kids may include: Worrying about schoolwork or grades Juggling responsibilities, such as school and work or sports Problems with friends, bullying, or peer group pressures Changing schools, moving, or dealing with housing problems or homelessness Having negative ...